The King of Cracks Speaks: The Importance of Resistance and Strength Training on Spinal Health

As a chiropractor and fitness enthusiast, I am often asked about the best exercises to maintain a healthy spine. While there are various ways to promote spinal health, resistance and strength training are some of the most effective methods. In this article, I will explain why resistance and strength training are essential for maintaining a healthy spine (It's always important to consult with your medical physician prior to the start of or changes to your exercise training program.

First and foremost, resistance and strength training help to improve spinal stability and overall muscle health. The spinal column is comprised of numerous muscles, ligaments, and tendons that work together to support the body. Resistance and strength training exercises target these muscles and improve their strength and endurance, which ultimately leads to better spinal stability.

In addition, resistance and strength training help to increase bone density. As we age, our bones become weaker and more susceptible to fractures. However, regular resistance and strength training can help to strengthen bones and reduce the risk of osteoporosis.

Moreover, resistance and strength training can also improve posture. Poor posture is a common cause of back pain, as it puts unnecessary pressure on the spine. By strengthening the muscles that support the spine, resistance and strength training can help to correct poor postural habits and alleviate back pain.

Lastly, resistance and strength training can also aid in injury prevention. A strong spine is less likely to be injured during physical activities or accidents. By regularly engaging in resistance and strength training, individuals can reduce their risk of spinal injuries and maintain spinal health.

As a chiropractor, I often recommend resistance and strength training to my patients as part of their treatment plan. However, it is important to note that proper form and technique are essential when performing these exercises. I always advise my patients to consult with a fitness professional or a licensed physician before beginning a new exercise routine.
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In conclusion, resistance and strength training are essential for maintaining a healthy spine. These exercises improve spinal stability, increase bone density, improve posture, and aid in injury prevention. As a chiropractor and fitness enthusiast, I encourage everyone to incorporate resistance and strength training into their exercise routine for optimal spinal health.

​Keywords: spinal health, resistance training, strength training, chiropractic, fitness

References:

1. Kado DM, Huang MH, Karlamangla AS, Barrett-Connor E, Greendale GA. Hyperkyphotic posture predicts mortality in older community-dwelling men and women: a prospective study. J Am Geriatr Soc. 2004;52(10):1662-1667. doi:10.1111/j.1532-5415.2004.52458.x
2. Wallace BA, Cumming RG. Systematic review of randomized trials of the effect of exercise on bone mass in pre- and postmenopausal women. Calcif Tissue Int. 2000;67(1):10-18. doi:10.1007/s00223001052

This blog post was written with the help of google search, research articles and the use of AI. For informational purposes only. ​