​As a chiropractor with over 10 years of clinical experience, I have seen many patients come in with knee pain and tendonitis. These are extremely common issues that can affect people of all ages, from young athletes to seniors. In this blog post, I will share some of my experiences and insights on how to effectively manage knee pain and tendonitis.

First, let's talk about what knee pain and tendonitis are. Knee pain is a common complaint that can be caused by a variety of factors, including injury, overuse, or degenerative conditions such as arthritis. Tendonitis, on the other hand, is a condition in which the tendons become inflamed due to overuse or injury.

When a patient comes to me with knee pain or tendonitis, my first step is to conduct a thorough physical examination to determine the underlying cause of their condition. Depending on the severity of their condition, I may recommend physiotherapy or joint manipulation to help alleviate their pain and promote healing. In some cases, I may also refer them to a specialist for further treatment.

One of the most important things that patients can do to manage knee pain and tendonitis is to take an active role in their own rehabilitation. This can include doing exercises to improve their range of motion and strength, as well as making lifestyle changes such as losing weight and reducing their activity level.

Another important aspect of managing knee pain and tendonitis is to take steps to prevent further injury. This can include wearing proper footwear, using knee pads or braces during physical activity, and avoiding activities that aggravate their condition.

In conclusion, knee pain and tendonitis are common conditions that can be effectively managed with the help of a chiropractor. By taking an active role in their own rehabilitation and making lifestyle changes to prevent further injury, patients can improve their joint health and reduce their pain. If you are experiencing knee pain or tendonitis, don't hesitate to seek the help of a qualified chiropractor or specialist.

Keywords: Knee pain, Tendonitis, Chiropractor, Physiotherapy, Joint health, Rehabilitation, Musculoskeletal system, Dr. Jimmy Sayegh DC, King of Cracks.

References:

• Khan KM, Cook JL, Kannus P, et al. Time to abandon the "tendinitis" myth. BMJ. 2002;324(7338):626-7.
• McBeth J, Jones K. Epidemiology of chronic musculoskeletal pain. Best Pract Res Clin Rheumatol. 2007;21(3):403-25.

This blog post was written with the help of google search, research articles and the use of AI. For informational purposes only. ​

​As a chiropractor with years of experience in treating knee injuries, I have seen firsthand the debilitating effects of knee pain on patients. Knee pain can severely limit mobility and impact daily activities, from walking and running to climbing stairs and even sitting. While there are several causes of knee pain, the VMO muscle plays a crucial role in preventing knee injuries and reducing knee pain.

The VMO (Vastus Medialis Obliquus) is a muscle located in the inner part of the thigh, which is responsible for knee extension and stability. It is one of four quadriceps muscles that work together to straighten the knee and stabilize the kneecap. The VMO muscle helps to keep the kneecap centered in the femoral groove, which prevents it from sliding off to the side and causing pain or discomfort.

One of the main causes of knee pain is the weakness of the VMO muscle. When the VMO muscle is weak, the kneecap can become misaligned, causing pain and discomfort. Additionally, a weak VMO muscle can lead to other knee injuries, such as patellofemoral pain syndrome and patellar tracking disorder.

Fortunately, chiropractic care can help strengthen the VMO muscle and prevent knee injuries. Chiropractors can use a variety of techniques, including soft tissue massage, joint mobilization, and rehabilitation exercises, to improve VMO muscle strength and knee stability. Chiropractic care can also help reduce inflammation and pain, making it easier to move and perform daily activities.
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In conclusion, the VMO muscle plays a vital role in knee pain and injury prevention. Weakness in this muscle can lead to knee pain and other injuries, but with the help of chiropractic care, patients can strengthen the VMO muscle and reduce their risk of knee injuries. If you are experiencing knee pain or discomfort, consult with a chiropractor to get a proper diagnosis and treatment plan.

Keywords: VMO muscle, knee pain, chiropractic care, knee injuries, knee rehabilitation

References:

• Jónasson P, Halldin K, Karlsson J. Quadriceps strength and its relationship with patellofemoral pain syndrome. Scandinavian Journal of Medicine & Science in Sports. 1997;7(4):246-251.
• Cook C, Hegedus E. Orthopedic Physical Examination Tests: An Evidence-Based Approach. Upper Saddle River, NJ: Pearson Prentice Hall; 2008.
• Boudreau SN, Dwyer MK, Mattacola CG, Lattermann C, Uhl TL, McKeon JM. Hip muscle activation during exercises: lunge, single-leg squat, and step-up-and-over. Journal of Sport Rehabilitation. 2009;18(1):91-103.
• Powers CM. Theoretical perspective: influence of altered lower-extremity kinematics on patellofemoral joint dysfunction. Journal of Orthopaedic & Sports Physical Therapy. 2003;33(11):639-646.

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This blog post was written with the help of google search, research articles and the use of AI. For informational purposes only. ​